Lutein + zeaxanthin in Mushrooms, portabella, exposed to ultraviolet light, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, portabella, exposed to ultraviolet light, raw there is 0 µg of Lutein + zeaxanthin.
Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, exposed to ultraviolet light, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, portabella, exposed to ultraviolet light, raw are listed below.
Water
|
92.82 g
|
92.82
|
g
|
Energy (calorie)
|
22 kcal
|
22
|
kcal
|
Energy (joule)
|
92 kJ
|
92
|
kJ
|
Protein
|
2.11 g
|
2.11
|
g
|
Total lipid (fat)
|
0.35 g
|
0.35
|
g
|
Ash
|
0.85 g
|
0.85
|
g
|
Carbohydrate, by difference
|
3.87 g
|
3.87
|
g
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
Sugars, total
|
2.5 g
|
2.5
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
2.01 g
|
2.01
|
g
|
Fructose
|
0.49 g
|
0.49
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
Phosphorus, P
|
108 mg
|
108
|
mg
|
Potassium, K
|
364 mg
|
364
|
mg
|
Sodium, Na
|
9 mg
|
9
|
mg
|
Zinc, Zn
|
0.53 mg
|
0.53
|
mg
|
Copper, Cu
|
0.286 mg
|
0.286
|
mg
|
Manganese, Mn
|
0.069 mg
|
0.069
|
mg
|
Selenium, Se
|
18.6 µg
|
18.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.059 mg
|
0.059
|
mg
|
Riboflavin
|
0.13 mg
|
0.13
|
mg
|
Niacin
|
4.494 mg
|
4.494
|
mg
|
Pantothenic acid
|
1.14 mg
|
1.14
|
mg
|
Vitamin B-6
|
0.148 mg
|
0.148
|
mg
|
Folate, total
|
28 µg
|
28
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
28 µg
|
28
|
µg
|
Folate, DFE
|
28 µg
|
28
|
µg
|
Choline, total
|
21.2 mg
|
21.2
|
mg
|
Betaine
|
6.1 mg
|
6.1
|
mg
|
Vitamin B-12
|
0.05 µg
|
0.05
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
28.4 µg
|
28.4
|
µg
|
Vitamin D2 (ergocalciferol)
|
28.4 µg
|
28.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1135 IU
|
1135
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
1.8 µg
|
1.8
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.06 g
|
0.06
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
22:0 saturated fatty acid
|
0.015 g
|
0.015
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.02 g
|
0.02
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 cis monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 cis
|
0.011 g
|
0.011
|
g
|
18:1 trans
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.117 g
|
0.117
|
g
|
18:2 n-6 c,c
|
0.117 g
|
0.117
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
0
|
g
|
18:2 t not further defined
|
0 g
|
0
|
g
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
0
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans-monoenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Stigmasterol
|
0 mg
|
0
|
mg
|
Campesterol
|
2 mg
|
2
|
mg
|
Beta-sitosterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.056 g
|
0.056
|
g
|
Threonine
|
0.113 g
|
0.113
|
g
|
Isoleucine
|
0.099 g
|
0.099
|
g
|
Leucine
|
0.153 g
|
0.153
|
g
|
Nutrients in Mushrooms, portabella, exposed to ultraviolet light, raw